Elize Jonathan

• Stress and anxiety
• Addictions and relapse
• Grief and trauma

About Elize

Elize Jonathan works with stress, anxiety, depression, addictions and relationship concerns using evidence-based therapeutic techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' experience in practice.

Elize helps people talk through grief, trauma and issues such as anger, self-esteem and sleep difficulties. She also supports those facing career changes, parenting strain, and challenges related to ADHD and bipolar experiences. Sessions focus on practical ways to manage symptoms and everyday coping skills.

Her style places the client at the centre of the work. She treats each person as the expert on their own life and collaborates to identify strengths and options. Conversations aim to be direct and clear so people leave with concrete steps to try between sessions.

Elize has worked with people affected by eating problems, compassion fatigue and relationship stress. She offers coaching-style support alongside therapeutic counselling when that fits the client's goals. This can include discussing strategies for coping with life changes and relapse prevention for addictive behaviours.

She practises in the United Kingdom and conducts sessions in English. Cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, clients use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How evidence-based approaches are used in online sessions

Elize works from evidence-based therapeutic techniques that focus on practical skills and problem solving. For example, cognitive approaches look at how thoughts and behaviours influence mood, and use structured tasks to change unhelpful patterns; these are often used for anxiety, low mood and sleep problems.

She also draws on behavioural strategies that break problems into small, manageable steps, such as graded activity for motivation or exposure tasks for anxiety and some trauma-related responses. These techniques help people test new ways of coping in everyday situations.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before, and together they will agree which methods to try. That collaborative process is reviewed as therapy progresses to make adjustments as needed.

Practical benefits of online sessions include fitting counselling into a busy day and easier access for people who cannot travel. The original biography does not specify which session formats are available, so confirm current options before booking. Online sessions can make short check-ins or regular weekly meetings easier to arrange and can reduce time spent travelling.

Topics Elize lists

• Stress and anxiety
• Addictions
• Family conflicts
• Anger management
• Depression
• LGBT
• Relationship issues
• Trauma and abuse
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD

Questions about Elize

Does she work with anxiety?

Yes. She works with stress and anxiety using evidence-based approaches to help people manage symptoms and daily coping.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a collaborative, strengths-focused approach that includes practical coping strategies and coaching where appropriate.

How much experience does she have?

Elize has five years' experience working as a counsellor in the United Kingdom.

Is she a BACP member?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English.

Do you offer international sessions?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions operate via a subscription that can be cancelled at any time.

How do I start counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.