Eileen Moss

• Anxiety and stress
• Grief and loss
• Mindfulness and CBT

About Eileen

Eileen Moss works with stress, anxiety, grief, self-esteem, depression and life changes using an integrative approach that draws on several therapy styles. She is registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS) and has 14 years of experience.

Eileen helps people who are dealing with relationship or family problems, parenting strain, trauma and abuse, sleep difficulties and anger. She also supports those facing compassion fatigue, ADHD challenges, midlife change and questions of life purpose. Her practice includes additional focus on ageing and geriatric issues, chronic illness and disability, and attachment concerns.

Her way of working is person-focused and practical. She listens and talks through the situation, then uses techniques from attachment-based work, cognitive behavioural ideas and mindfulness alongside client-centred and existential approaches. Sessions aim to identify patterns, build coping strategies and address unhelpful thoughts or behaviours.

Eileen has experience working with children and young people as well as adults, and she uses that background to bring a different perspective to family and relationship issues. She describes herself as an integrative counsellor who adapts methods to the needs of the individual rather than following a single model.

People who come to her typically want clear steps to manage anxiety, grief or change, or help to improve sleep and day-to-day coping. The practice notes that sessions use a subscription model that can be cancelled at any time and that costs vary with location.

To start, interested people are invited to select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

Therapeutic approaches you can use online

Attachment-based work focuses on how early relationships influence current patterns. It looks at how people form bonds and respond to closeness and conflict, which can help with relationship difficulties, family problems and attachment issues.

Cognitive behavioural therapy (CBT) concentrates on identifying unhelpful thoughts and behaviours and testing practical changes. It is often used for anxiety, panic, obsessions, low mood and sleep problems.

Mindfulness approaches involve simple practices to increase present-moment awareness and reduce reactivity. They can support stress management, emotional regulation and coping with chronic health problems.

Finding the right approach is part of the work. The counsellor will discuss options with the client and decide together which methods to try based on the person’s goals, needs and preferences. This is a collaborative process and can change as therapy progresses.

Please confirm the current session formats before booking, since the biography does not list specific delivery methods. Online sessions can make it easier to fit counselling into a busy life by removing travel time, allowing shorter check-ins around work breaks and giving options that do not require being on camera. Registered or accredited professionals aim to make practical adjustments so therapy fits day-to-day routines rather than expecting major schedule changes.

Topics Eileen lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Family conflicts
• Trauma and abuse
• Sleeping disorders
• Parenting issues
• Anger management
• Compassion fatigue
• ADHD
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Control issues
• Domestic violence
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Life purpose
• Midlife crisis
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Self-harm
• Sexual assault and abuse
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Eileen

What concerns does she help with?

She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus family and relationship problems and trauma and abuse.

What kind of counselling does she offer?

She describes an integrative practice using attachment-based work, client-centred techniques, cognitive behavioural therapy (CBT), existential ideas and mindfulness approaches.

How much experience does she have?

She has 14 years of professional experience working with adults, young people and children.

What credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK book sessions?

She does not accept international clients at present.

What are the session formats?

Please confirm the current session options before booking, as the biography does not specify which formats are used.

How much do sessions cost and how do payments work?

Cost varies with location and sessions use a subscription that can be cancelled at any time.