Donnah Hewlett

• Stress and anxiety
• Addictions and compulsive behaviours
• Client-centred approach

About Donnah

Donnah Hewlett works with stress, anxiety, addictions and relationship concerns using client-centred and evidence-informed methods. She is a Registered member of the British Association for Counselling and Psychotherapy, and of the National Counselling and Psychotherapy Society, with six years' professional experience.

Donnah supports people coping with grief and loss, maternal mental health issues, and adjustment to life changes. She also works with compulsive sexual behaviours and pornography addiction, and with partners affected by those behaviours. Sessions focus on talking through current problems and finding practical ways to manage day-to-day life.

Her style is collaborative and straightforward. Sessions are a place to discuss thoughts and feelings without judgement. Donnah uses approaches such as client-centred therapy, cognitive behavioural techniques, mindfulness and motivational interviewing to help people address patterns and make changes.

She pays attention to how early relationships and family background influence current difficulties, drawing on psychodynamic ideas when helpful. That can help with issues like attachment, abandonment feelings, and family of origin problems.

Donnah works with a wide range of concerns related to relationships, parenting, self-esteem, anger, chronic illness and caregiving stress. People can expect a mix of short-term practical work and longer conversations about deeper patterns.

Sessions are conducted in English and she accepts international clients. Costs vary by location and sessions run on a subscription that can be cancelled at any time.

How her approaches work in online counselling

Donnah often uses client-centred therapy, which focuses on listening closely and helping people find their own solutions. This approach is useful for issues like low self-esteem, relationship problems and parenting stress.

She also draws on cognitive behavioural therapy, which looks at patterns of thought and behaviour and uses practical exercises to change unhelpful responses. CBT can be helpful for anxiety, depression and managing cravings or compulsive behaviours.

Finding the right approach is part of the work. Donnah will discuss goals and preferences and agree a way of working together that fits the person’s needs. That might mean short-term, goal-focused work or longer conversations about life patterns.

Confirm the exact session formats before booking, as the biography does not list them. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow for shorter check-ins when needed. They can also allow people to remain off camera if that suits them better and to choose times that work around work or family commitments.

Topics Donnah lists

• Stress and anxiety
• Addictions
• Intimacy-related issues
• Depression
• Coping with life changes
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Parenting issues
• Anger management
• Self-esteem
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Control issues
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Self-love
• Sex addiction
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Donnah

Does she work with anxiety and stress?

Yes. She helps people manage symptoms of stress and anxiety using practical techniques and discussion.

What kind of counselling does she offer?

Donnah uses client-centred therapy alongside cognitive behavioural techniques, mindfulness and motivational interviewing.

How much experience does she have?

She has six years of professional counselling experience in the United Kingdom.

Is she registered with any professional bodies?

She is a Registered member of the British Association for Counselling and Psychotherapy and of the National Counselling and Psychotherapy Society.

Can I have sessions in English from outside the UK?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Please confirm the current session options before booking, as the biography does not specify formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.