Chris Wilson

• Acceptance and Commitment Therapy
• Attachment-Based Therapy
• Client-Centred Therapy

About Chris

Chris Wilson works with stress, anxiety, relationships and self-esteem using an integrative, relational approach. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in therapeutic work in the United Kingdom.

He draws on several approaches to suit each person's needs rather than using a single method. Sessions focus on practical steps and on understanding patterns of thought and behaviour that can keep problems going. Therapy can include talking through difficult experiences, noticing how relationships shape feelings, and practising ways to respond differently in stressful moments.

Chris has worked in a variety of settings, including in custody where he supported people with addiction, anger and trauma issues. He has also worked with professional athletes and performers on life transitions such as injury recovery and retirement.

In private practice he sees people dealing with grief, depression, intimacy issues, career strain and life changes. He also helps with concerns tied to adoption and foster care, attachment difficulties, body image, and fertility or fatherhood questions.

Sessions are conducted in English and international clients are accepted. Fees vary with location and therapy is offered through a subscription model that can be cancelled at any time. To begin, clients use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How his approaches guide online counselling

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without being driven by them, and choosing actions that match personal values. It can help with anxiety, depression and motivation problems.

Attachment-Based Therapy looks at how early and current relationships affect emotions and behaviour. It is useful for relationship difficulties, intimacy issues and attachment concerns.

Client-Centred Therapy centres the person's own experience and pace, with the therapist listening and reflecting to help people find their own solutions. This approach can support issues like low self-esteem and life transitions.

Choosing the right approach is part of the work. Chris will discuss which methods could suit a person's needs and goals and agree a plan together. He adapts the mix of approaches as the work progresses so the focus stays relevant.

Session arrangements are not specified in the biography, so confirm the exact online formats before booking. Online counselling can make it easier to fit sessions around work, reduce travel time, and allow short check-ins when needed. It can also allow people to work with a therapist who is geographically distant, including international clients.

Topics Chris lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Coping with life changes
• ADHD
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Anger management
• Career difficulties
• Depression
• Abandonment
• Adoption and foster care
• Attachment issues
• Avoidant personality
• Body image
• Cancer
• Commitment issues
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Polyamory and non-monogamous relationships
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Existential Therapy
• Psychodynamic Therapy

Questions about Chris

Does he work with anxiety and stress?

Yes. He helps people manage stress and anxiety using practical strategies and psychological approaches.

What kind of counselling does he offer?

He uses an integrative, relational style drawing on approaches such as ACT, attachment-based and client-centred work.

How much experience does he have?

He has four years' experience working in therapeutic roles across the UK.

Is he registered with a professional body in the UK?

He is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I see him if I live outside the UK?

Yes. He accepts international clients and conducts sessions in English.

What formats are sessions offered in?

The biography does not specify session formats; please confirm the available session formats before booking.

How much do sessions cost?

Fees vary with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.