Charm Tinn

• Stress and anxiety
• Eating difficulties
• Trauma work

About Charm

Charm Tinn works with stress, anxiety, trauma and abuse, eating difficulties, self-esteem and relationship concerns using a mix of client-centred, cognitive behavioural and trauma-informed approaches. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has 15 years of professional experience in the UK.

Charm draws on a range of approaches to suit different problems. She uses Client-Centred Therapy to focus on what matters to the person in front of her. She applies Cognitive Behavioural Therapy (CBT) to identify patterns of thought and behaviour that maintain distress. She also uses Trauma-Focused work when past harm affects daily life.

Her background includes working with depression, anxiety, grief and bereavement, and self-harm concerns. She has supported survivors of domestic abuse and sexual violence and offers experience with adverse childhood experiences and family conflict. She also works with eating issues and difficulties around intimacy and body image.

Charm helps people set and work towards specific goals, and she uses Motivational Interviewing techniques to support change. She pays attention to attachment and abandonment issues and has experience supporting people affected by chronic illness, cancer, caregiver stress and neurodiversity such as autism and Asperger syndrome.

Sessions also address practical life strains such as career stress, parenting pressures, anger and communication problems. She accepts international clients and runs counselling from the United Kingdom. The first step is to select the Talk to a counsellor online button and complete a short matching questionnaire before scheduling a first session.

Approach in online counselling and how it works

Charm commonly draws on Cognitive Behavioural Therapy and Trauma-Focused work in her practice. CBT involves identifying thoughts and behaviours that keep problems going and practising alternative patterns; it is often used for anxiety, depression and eating difficulties. Trauma-Focused Therapy concentrates on understanding the impact of past harm and developing ways to manage intrusive memories, dissociation and long-term effects of abuse.

Finding the right approach is part of the work. She will discuss goals and preferences and the two of you will agree which methods to try. That process is collaborative and can change as needs evolve.

The biography does not specify session formats, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work or family life, reduce travel time and allow shorter check-ins when needed. They also let people choose quieter surroundings or turn off video if that suits them better, while in-person sessions remain an option where available and appropriate.

Topics Charm lists

• Stress and anxiety
• Trauma and abuse
• Eating disorders
• Self-esteem
• Depression
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Men's issues
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Charm

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed through CBT and other approaches.

What kind of counselling does she offer?

She uses Client-Centred Therapy, CBT, Motivational Interviewing, Psychodynamic and Trauma-Focused methods.

How much experience does she have?

She has 15 years of professional experience working in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Yes. She accepts international clients and runs her practice from the United Kingdom.

What session formats does she offer?

Session formats were not specified in the biography; please confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.