Celia Flack

• Stress and anxiety
• Trauma and abuse
• CBT and attachment

About Celia

Celia Flack helps people work through stress, anxiety, trauma and abuse, low self-esteem and depression using an integrative counselling style. She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP). She has seven years' experience in the field and several years in private practice.

Celia listens without judgement and follows a client-centred approach that puts the person's experience first. She combines client-centred methods with Cognitive Behavioural Therapy and attachment-based ideas to look at thoughts, relationships and patterns that affect wellbeing. Sessions can include practical techniques alongside reflective conversation.

She has particular interest in early childhood neglect, post-traumatic stress and post-traumatic growth, and integrates awareness of bodily experience with psychological work. This means she pays attention to how trauma can affect both mind and body when planning support.

Celia also works with issues such as abandonment, attachment difficulties, avoidant personality patterns, relationship communication problems, divorce and separation, blended family concerns, and caregiver stress. She offers help for people facing chronic illness, cancer and ongoing pain, focusing on coping and day-to-day management.

Her style aims to be collaborative: she helps clients name goals and chooses approaches that fit their aims. Practical solutions and short-term strategies are used alongside deeper work on relationships and meaning where appropriate.

How her approaches work for remote counselling

The client-centred approach focuses on listening and supporting the client to find their own answers. It involves open conversation and reflection to help people make sense of their feelings and choices.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It uses practical exercises and small experiments to change unhelpful patterns and manage symptoms such as anxiety or low mood.

Attachment-Based Therapy pays attention to patterns in relationships and early bonds. It can help people understand how attachment styles affect current relationships and emotional responses.

Finding the right approach is part of the work. The counsellor will discuss goals, experiences and preferences and agree together which methods to use. This is a collaborative process and can shift as the work progresses.

Please confirm which session formats are available before you book, as the biography does not list them. Online work can make it easier to fit counselling around everyday life, for example by avoiding travel, allowing shorter check-ins during a busy day, or choosing audio-only contact when less bandwidth or camera-free time is needed.

Topics Celia lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Family problems
• Fatherhood issues
• Guilt and shame
• Isolation and loneliness
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Celia

Does she work with anxiety?

Yes. She helps people with stress and anxiety using practical techniques and conversation.

What kind of counselling does she offer?

She works in an integrative way, drawing on client-centred methods, Cognitive Behavioural Therapy, attachment-based ideas and solution-focused work.

How much experience does she have?

She has seven years' experience and several years working in private practice in the UK.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

Yes. She accepts international clients.

What session formats does she offer?

Please confirm current session formats before booking, as the biography does not specify which formats are used.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.