Camilla Rasmussen

• Relationship issues
• Trauma and abuse
• CBT and mindfulness

About Camilla

Camilla Rasmussen helps people who are dealing with relationship difficulties, trauma and abuse, self-esteem problems, anxiety and life changes. She works collaboratively with clients to set clear goals and take practical steps towards them. Camilla is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience.

Camilla uses a mix of person-centred and practical methods in sessions. She listens to the person's account, reflects what she hears, and helps identify small, manageable changes. She also draws on cognitive behavioural techniques to spot and change unhelpful thinking patterns, and on solution-focused ideas to build on what already works.

When trauma or abuse is a concern, Camilla applies trauma-focused methods aimed at reducing distress and improving day-to-day coping. Mindfulness-based strategies are used to help with anxiety, stress and managing overwhelming feelings through simple attention and breathing practices.

Sessions are collaborative and goal oriented. Camilla helps clients clarify priorities such as improving relationships, managing work stress, addressing body image or coping with grief. She also supports people with parenting strain, workplace issues and financial worries when these affect wellbeing.

Sessions are conducted in English and Camilla accepts international clients. Her overall aim is to help people make practical, achievable changes that fit their life and responsibilities.

How her approaches are used in online counselling

Client-Centred Therapy focuses on listening and understanding the person's experience without directing them. It helps people feel heard and supports them to identify their own solutions and goals.

Cognitive Behavioural Therapy (CBT) involves looking at the links between thoughts, feelings and actions, and testing different ways of thinking and behaving. It is useful for anxiety, low mood and stress when practical steps are needed to change patterns.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which can help with anxiety and managing strong emotions.

Finding the right approach is part of the process. Camilla works collaboratively to decide which methods suit the person's needs, goals and preferences, and she will adapt the plan as therapy progresses.

Please confirm the current session options before booking because the biography does not list specific formats. Online counselling can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer online sessions that help people make practical changes while keeping therapy compatible with everyday life.

Topics Camilla lists

• Relationship issues
• Trauma and abuse
• Self-esteem
• Career difficulties
• Coping with life changes
• Stress and anxiety
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Parenting issues
• Coaching
• Compassion fatigue
• Body image
• Isolation and loneliness
• Money and financial issues
• Self-love
• Sexual assault and abuse
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Camilla

Does she work with anxiety and stress?

Yes. She helps people manage anxiety and stress using mindfulness and cognitive behavioural techniques.

What kind of counselling does she offer?

She combines Client-Centred Therapy with CBT, mindfulness, solution-focused and trauma-focused approaches.

How much experience does she have?

She has four years of experience working with issues such as self-esteem, life transitions and relationship difficulties.

Is she a registered counsellor in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she work with international clients?

Yes. She accepts international clients.

What session formats are available?

Please confirm current session options before booking as the biography does not specify formats.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.