Benjamin Stock

• Stress and anxiety
• Relationships and intimacy
• CBT and mindfulness

About Benjamin

Benjamin Stock helps people work on stress, anxiety, relationships and anger using a person-centred way of working. He is registered with NCPS and has six years of professional experience in the United Kingdom.

He aims to create an open setting where clients can talk about difficult thoughts and feelings without judgment. Sessions focus on what matters to the individual, and Benjamin uses conversational methods to clarify problems and options for change.

Benjamin draws on a mix of approaches including client-centred work, cognitive behavioural techniques and emotionally focused methods. He also uses mindfulness and solution-focused ideas to help with coping, problem solving and building new patterns of behaviour.

He has supported people with relationship and intimacy-related issues, parenting and blended family challenges, and family problems more generally. He also works with concerns such as grief, self-esteem, depression, social anxiety, eating issues, anger and compassion fatigue.

Additional areas of focus include ADHD, autism and Asperger Syndrome, money and financial stress, men’s issues, sexuality and young adult matters.

Sessions are delivered through a subscription model that can be cancelled at any time; costs vary with location. To begin, select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How Benjamin uses therapeutic approaches online

Benjamin commonly draws on client-centred work and cognitive behavioural therapy in online sessions. Client-centred work focuses on listening and reflecting, helping people clarify their own priorities and what they want to change. Cognitive behavioural therapy looks at unhelpful thoughts and behaviours and uses practical exercises to test new ways of thinking and acting.

He also uses emotionally-focused ideas to address patterns in close relationships, helping clients notice interaction cycles and try new responses. These approaches can suit issues such as anxiety, relationship difficulties, grief and problems with self-esteem.

Finding the right approach is part of the work. Benjamin will discuss your situation and preferences and decide together which methods to use. That may mean trying different techniques and adjusting the plan as you go.

Please confirm the current session formats before booking, as the biography does not specify exact delivery methods. Online sessions can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins between commitments or avoiding the need to be on camera for every meeting. Registered or accredited professionals and therapists often find these practical features helpful when arranging appointments.

Topics Benjamin lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Anger management
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Self-esteem
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Autism and Asperger Syndrome
• Blended family issues
• Family problems
• Forgiveness
• Guilt and shame
• Life purpose
• Men's issues
• Money and financial issues
• Self-love
• Sexuality
• Social anxiety and phobia
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Benjamin

Does he work with anxiety and stress?

Yes. He helps people manage stress and anxiety using conversational and practical techniques drawn from cognitive behavioural therapy and mindfulness.

What kind of counselling does he offer?

He uses client-centred methods alongside CBT, emotionally-focused approaches, mindfulness and solution-focused strategies.

What experience does he have?

He has six years of professional experience working with a range of issues including relationships, anger and grief.

Where is he based and what are his credentials?

He practises in the United Kingdom and is registered with NCPS.

Can I book sessions in English if I'm overseas?

Sessions are offered in English and he accepts international clients.

What session formats does he offer?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.