Annie Taylor

• Client-Centred Therapy
• Mindfulness techniques
• Hypnotherapy

About Annie

Annie Taylor works on stress, anxiety, trauma and abuse, anger, self esteem and motivation using a client-centred approach that adapts to each person. She is registered with the NCPS and has three years of professional experience in the United Kingdom.

Annie uses client-centred conversations to help people speak about what matters to them. She listens for what is getting in the way and helps people try small, practical steps. She also offers mindfulness techniques to reduce anxiety and hypnotherapy where appropriate to support behaviour change.

Her background includes work with people living with long-term illness, those involved with the criminal justice system, and young people seeking guidance. This range of settings has shaped a practical, down-to-earth style. Annie does not position herself as a fixer but as someone who will sit with difficult feelings and help people find what works for them.

Sessions focus on concrete problems such as sleep, eating, relationship communication and coping with life changes. She also works with issues including addiction, ADHD, bereavement and compassion fatigue. Where helpful she will suggest tasks between sessions and coach on specific skills.

Annie values honesty and individual difference. She aims to be direct and steady in session, helping people try out changes and notice what shifts. The route and pace of work are agreed with each person as they go along.

How Annie uses her approaches in online sessions

Client-Centred Therapy focuses on listening and reflecting so the person can lead the topic and find what matters most. Online sessions use this style to build a practical plan and work on specific goals such as sleep, self esteem or relationship communication.

Mindfulness Therapy teaches short attention and breathing exercises to reduce anxiety and improve focus. These techniques can be practised in-session and used between meetings to manage stress and low mood.

Hypnotherapy involves guided relaxation and suggestion to support changes in habits or motivation. In an online setting this can help with smoking cessation, sleep routines or breaking unhelpful patterns when appropriate.

Choosing the right approach is part of the work. Annie will discuss your needs, goals and preferences and agree together which methods to try. She treats this as a collaborative process and will review progress as you go.

Confirm the exact session formats offered before booking, as they are not specified here. Online work can make it easier to fit counselling into a weekday break, avoid travel time, or use a shorter check-in when needed. Registered or accredited professionals including therapists often find remote sessions help people keep continuity of care while managing busy lives.

Topics Annie lists

• Stress and anxiety
• Trauma and abuse
• Anger management
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Eating disorders
• Sleeping disorders
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Hypnotherapy
• Mindfulness Therapy

Questions about Annie

Does she work with anxiety or stress?

Yes. Annie works with stress and anxiety using client-centred methods and mindfulness techniques.

What kind of counselling does she offer?

She uses Client-Centred Therapy alongside mindfulness and hypnotherapy approaches.

How much experience does she have?

Annie has three years of professional experience working in the United Kingdom.

Is she registered with a professional body in the UK?

She is registered with the NCPS as shown in her credentials.

Can I have sessions in a language other than English?

Sessions are offered in English.

How are sessions paid for and what do they cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.