Angela Mowbray

• Stress and anxiety
• CBT and ACT methods
• Relationship concerns

About Angela

Angela Mowbray works with stress, anxiety, low self-esteem, depression, relationship and intimacy concerns, and coping with life changes. She uses a straightforward, integrative style that draws on several approaches to help people talk through feelings and decide on small, practical steps. Angela is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of experience.

She meets people where they are and focuses on clear, compassionate conversation to understand what matters most. Sessions typically look at thoughts, behaviours and patterns that keep problems going, and then try out new ways of responding. Practical exercises and short-term goals are offered when useful, alongside time to reflect on deeper feelings.

Angela blends methods such as cognitive behavioural techniques to challenge unhelpful thinking, client-centred listening to build a trusting working relationship, and psychodynamic ideas to consider how past experiences shape present reactions. Acceptance and Commitment Therapy ideas are used to help with living alongside difficult thoughts rather than fighting them.

She has experience supporting people with addiction concerns, grief, eating and food-related issues, parenting and caregiver stress, chronic illness and pain, and work-related strains. She also works with clients who identify as LGBT and those dealing with midlife transitions, divorce, or blended family issues.

Sessions are conducted in English from the United Kingdom. Angela asks new clients to complete a short matching questionnaire and then schedule a first session, using a subscription model that can be cancelled at any time.

How her therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and taking steps that fit a person’s values rather than getting stuck trying to remove distress; it can help with anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and uses simple exercises to test and change them, which can be useful for panic, phobia and self-esteem issues. Client-Centred Therapy emphasises attentive listening and a non-directive attitude to help people feel heard and to explore what matters to them.

Choosing the right approach is part of the work. The counsellor will discuss goals, try different techniques, and agree what helps best, so the plan can change as progress is made. This is a collaborative process between client and counsellor.

Practical benefits of remote sessions include easier fitting of appointments into a working day and fewer travel demands. If you need specific session types, confirm the available formats before booking as the biography does not specify them. Online work can allow shorter check-ins, sessions without a commute, or options that avoid being on camera depending on what the counsellor currently offers.

Topics Angela lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• ADHD
• Avoidant personality
• Blended family issues
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Eating and food-related issues
• Family problems
• Isolation and loneliness
• Midlife crisis
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Women's issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Angela

Does she work with anxiety?

Yes. Anxiety, panic and social anxiety are listed areas she supports, including panic attacks and phobia-related difficulties.

What kind of counselling does she offer?

She offers an integrative approach using client-centred work, cognitive behavioural therapy, acceptance and commitment therapy, psychodynamic ideas and solution-focused techniques.

What experience does she have?

She has three years of experience working with issues such as stress, depression, relationships and coping with life changes.

Is she a member of a professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she does not take clients outside the United Kingdom.

What session formats does she offer?

The original biography does not list specific session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.