Amy Griffiths

• Stress and anxiety
• Grief and loss
• Mindfulness therapy

About Amy

Amy Griffiths works with stress, anxiety, grief and a range of life changes using a person-centred approach and mindfulness practices. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience in counselling.

Amy uses Client-Centred Therapy to help people talk through how they are feeling. In sessions she listens without judgement and helps people make sense of their reactions. She also draws on Mindfulness Therapy to teach simple skills for managing difficult moments.

She supports people dealing with trauma and abuse, addiction, sleeping problems, low self-esteem and intimacy-related issues. Amy offers practical support for career concerns and coping with major life events such as divorce, bereavement or serious illness.

Her practice includes work with LGBT and gender dysphoria concerns, neurodiversity including autism and Asperger syndrome, and issues linked to caregiving, hospice and end-of-life matters. She also addresses first responder stress, compassion fatigue and the emotional effects of disasters.

Amy aims for clear, straightforward sessions that focus on what is happening now and what can help in daily life. She encourages people to set small, manageable goals and to try mindfulness exercises between sessions. To start, clients complete a short matching questionnaire and arrange an initial appointment.

How her approaches work in online counselling

Amy uses Client-Centred Therapy to listen and reflect what matters to the client, helping them find their own way forward through careful, non-directive conversation. This approach supports issues such as low self-esteem, relationship difficulties and coping with life changes.

She also uses Mindfulness Therapy to teach straightforward exercises for managing stress, intrusive thoughts and overwhelming feelings. Mindfulness practices are short, practical and can be practiced between sessions to build day-to-day coping skills.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and decide together which methods to try. This collaborative process helps shape the focus of sessions and the skills to practise between meetings.

Please confirm the available session formats before booking, as the biography does not specify them. Online counselling can make it easier to fit appointments around work, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often find remote sessions helpful for people who need convenience or who live far from local services.

Topics Amy lists

• Stress and anxiety
• LGBT
• Trauma and abuse
• Coping with life changes
• ADHD
• Addictions
• Grief
• Intimacy-related issues
• Sleeping disorders
• Self-esteem
• Career difficulties
• Depression
• Compassion fatigue
• Aging and geriatric issues
• Autism and Asperger Syndrome
• Blended family issues
• Cancer
• Caregiver issues and stress
• Commitment issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Emptiness
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Phobias
• Polyamory and non-monogamous relationships
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy

Questions about Amy

Does she work with anxiety?

Yes. She works with anxiety and related symptoms such as sleeping difficulties and excessive worry.

What kind of counselling does she offer?

She uses Client-Centred Therapy and Mindfulness Therapy, focusing on listening, understanding and practical mindfulness skills.

How much experience does she have?

She has five years' experience working as a counsellor.

Where is she based and registered?

She is based in the United Kingdom and registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients book sessions?

Yes.

What are the session formats?

Please confirm current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.