Amanda Walker

• Stress and anxiety
• Grief and loss
• Self esteem work

About Amanda

Amanda Walker helps people who are dealing with stress, anxiety, relationship difficulties, grief and low self-esteem by talking things through and building practical coping steps. She uses open conversations to identify what is worrying someone and then works with them on manageable next steps. Amanda is registered with NCPS and has five years of professional experience in the UK.

In sessions she focuses on clear, direct discussion about what is happening now and what the person wants to change. She listens for patterns such as attachment difficulties, communication problems or repeated feelings of guilt and shame, and then discusses practical ways to respond differently. Sessions cover both immediate concerns like panic attacks and longer-standing issues such as low self-worth or a midlife reassessment.

She also supports people coping with loss, separation and experiences linked to past trauma. Work on relationships includes helping people notice unhelpful interaction styles and practise new ways of talking and setting boundaries. For those experiencing loneliness or isolation she helps identify small steps to rebuild connection and routine.

Amanda aims to make sessions straightforward and focused on action as well as reflection. She explains ideas in plain language and agrees simple tasks or experiments between meetings. Over time this approach helps people build confidence, manage symptoms and make clearer decisions about next steps.

Sessions are conducted in English and based in the United Kingdom. Prospective clients should confirm current session options before booking, as formats are not specified here.

How Amanda uses therapeutic approaches in online sessions

Amanda draws on evidence-based therapeutic techniques to help with common problems. Cognitive-style approaches focus on identifying unhelpful thinking and testing alternative ways of thinking and behaving; these are useful for anxiety, panic and low mood. Attachment-informed work looks at patterns in close relationships and helps people notice repeated responses to perceived rejection or abandonment; this can help with relationship conflict and trust issues.

Finding the best approach is part of the work. Amanda discusses goals and preferences with each person and makes decisions together about which techniques to try. That collaborative process means the plan can change as needs and priorities become clearer.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can be easier to fit around work and family life, reduce travel time and make short check-ins possible between other commitments. When arranging sessions Amanda will explain practical arrangements so they fit into everyday routines.

Topics Amanda lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Communication problems
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Amanda

Does she help with anxiety and panic attacks?

Yes. She works with stress, general anxiety and panic attacks using discussion and practical coping strategies.

What kind of counselling does she offer?

She offers one-to-one talking therapy focused on clear discussion and practical steps to change unhelpful patterns.

How long has she been practising?

Amanda has five years of professional experience working with people in the United Kingdom.

Is she a member of any professional body in the UK?

She is registered with NCPS, as stated in her credentials.

Can I see her if I live outside the UK?

Sessions are offered in English and she does not take clients outside the United Kingdom.

What session formats does she use?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.