Amanda Carberry-Tully

• Client-Centred Therapy
• Solution-Focused Therapy
• Anxiety and stress

About Amanda

Amanda Carberry-Tully works on stress, anxiety, relationships, trauma and abuse, self-esteem and coping with life changes using a person-centred way of working. She is a member of the British Association for Counselling and Psychotherapy and has six years' experience. Amanda explains that the client is at the centre of the work and that people already have the resources to move forward.

Her style is straightforward listening and reflection. She aims to understand each person's perspective and respond without judgement. That means time in sessions to talk, to be heard, and to notice what matters to the client.

Amanda uses core counsellor skills such as empathy, genuineness and unconditional positive regard to help people clarify goals. She works at the client's pace and focuses on achievable steps rather than grand plans. Sessions are aimed at helping people see options and decide what feels right for them.

She has worked with a wide range of issues including anxiety, stress, relationship and attachment concerns, confidence and self-esteem, loneliness, loss and grief, recovery from abuse, and coping with major life events. Additional areas of focus include addictions, anger, parenting challenges, midlife concerns, and obsessive-compulsive patterns.

Clients can expect practical, person-centred conversations that focus on what the client wants to address. Amanda keeps the work simple and direct, concentrating on understanding, clear goals and steady progress. For parents or carers wanting to explore relationship strain, grief, or changes in life, her approach aims to make those discussions manageable and focused.

She offers counselling in English and accepts international clients. Fees vary by location and sessions use a subscription that can be cancelled at any time.

How Amanda uses person-centred and solution-focused work online

Amanda uses Person-Centred (Client-Centred) therapy, which focuses on listening, reflecting and allowing the client to lead the process. This approach helps when someone needs time to understand feelings, build confidence, or work through difficult experiences such as grief or recovery from abuse.

She also draws on Solution-Focused Therapy, which aims to set short-term, practical goals and identify small steps that make a difference. This method can be useful for problems like stress, relationship difficulties, or coping with life changes where a clear next step is helpful.

Finding the right approach is part of the work. Amanda will discuss options with each client and agree a way of working that suits their needs, goals and preferences in a collaborative way.

Session formats are not detailed in the biography, so please confirm the current options before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel time, and allow for shorter or longer check-ins depending on what the client needs. Registered or accredited professionals, including counsellors, often find online work helps clients keep continuity of support when schedules or locations change.

Topics Amanda lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Coping with life changes
• Addictions
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Aging and geriatric issues
• Domestic violence
• Emptiness
• Guilt and shame
• Hoarding
• Infidelity
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Obsessions, compulsions, and OCD
• Phobias
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Solution-Focused Therapy

Questions about Amanda

Does she work with anxiety?

Yes. Amanda works with anxiety and stress, including social anxiety and phobias.

What kind of counselling does she offer?

She offers Person-Centred counselling and uses Solution-Focused methods to set achievable steps.

How much experience does she have?

She has six years of experience working with a range of concerns including grief, trauma recovery and relationship issues.

Where is she based?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are available?

Sessions are offered in English.

Can international clients work with her?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.