Alix Moore

• Grief and loss
• Mindfulness techniques
• Client-centred work

About Alix

Alix Moore helps people work through grief, loss and life changes using an integrative, humanistic approach that draws on mindfulness. She qualified in 2020 and is registered with NCPS. She has three years' experience working with people living in the United Kingdom.

Alix specialises in bereavement, including loss after suicide, and recognises that grief can come from many kinds of change. She also works with low mood, anxiety, trauma and sleeping difficulties. Other areas she addresses include self-esteem, anger, relationship concerns, career worries and issues linked to LGBT identities.

Her practice is person-centred and exploratory. Sessions focus on what matters to the individual and aim to make room to understand feelings and patterns that keep someone stuck. She uses mindfulness techniques alongside elements from existential work to help clients notice thoughts and make different choices.

Alix also brings attention to early experiences and the inner child when past events continue to affect present life. She uses practical exercises when helpful and stays guided by what each person wants to work on. This means sessions can look different from week to week depending on immediate needs and longer term goals.

She is comfortable talking about caregiver stress, abandonment, guilt and shame, isolation, life purpose, self-harm and self-love. Sessions are conducted in English for people based in the United Kingdom and follow the counsellor's professional registration.

Working with Client-Centred, Existential and Mindfulness approaches online

Client-Centred Therapy focuses on listening and following what matters to the person in front of the counsellor. It helps when someone needs a non-directive space to make sense of feelings and choices. Existential Therapy looks at life themes such as meaning, responsibility and change; it can help people facing big transitions or questions about purpose.

Mindfulness Therapy brings attention to present-moment experience through simple breathing and awareness practices. It is useful for managing anxiety, low mood and sleep difficulties by developing clearer observation of thoughts and bodily signals. Finding the most helpful approach is part of the work together, and the counsellor will discuss options and adjust methods based on the client's goals and preferences.

Session formats are not specified here, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, avoid travel time and have shorter check-ins when needed. The counsellor will work with the client to arrange session length and frequency that fit everyday life and therapeutic aims.

Topics Alix lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• LGBT
• Relationship issues
• Trauma and abuse
• Sleeping disorders
• Anger management
• Career difficulties
• Abandonment
• Caregiver issues and stress
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Self-harm
• Self-love

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Mindfulness Therapy

Questions about Alix

Does she work with anxiety?

Yes. She works with anxiety and accompanying low mood using person-centred and mindfulness-based methods.

What kind of counselling does she offer?

She offers integrative, humanistic counselling that draws on Client-Centred, Existential and Mindfulness approaches.

What experience does she have?

She qualified in 2020 and has three years' experience practising in the United Kingdom.

Is she registered and where does she practise?

She is registered with NCPS and works with people based in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Can I do sessions from abroad?

International clients are not currently accepted; she works with people in the United Kingdom.

How much do sessions cost?

Cost varies by location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire and then schedule a first session.